Flax Seed
Why flax seed?
- Lowers LDL cholesterol
- Lowers blood pressure
- Lowers the inflammation of arthritis
- Aids in digestion
Flax seeds are extremely high in omega-3 essential fatty acids. These good fats are responsible for the reduction of LDL cholesterol and stabilizing blood sugar. The essential fatty acids found in flax seeds can also lower the risk of breast, prostate, and colon cancer.
Flax seeds are high in soluble and insoluble fiber, which aids in the process of digestion. The oil that is found in flax seed contains a substance that lubricates the joints. This is good for preventing arthritis and reducing the inflammation associated with arthritis.